Weigh In record (no journal entry) for 12 January 2021
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1361 kcal
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Fat: 43.22g | Prot: 72.97g | Carb: 180.65g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2025 kcal
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Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 7.0 lb a week
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 Comments
🎢 are fun Rig enjoy the ride it has to end sometime have a great day no worries be blessed 🙏😊💪
12 Jan 21 by member: jenny3781
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12 Jan 21 by member: Rig4dive
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