Rig4dive's Journal, 11 January 2021

181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 58.16g | Prot: 100.83g | Carb: 156.83g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Equate High Performance Protein Shake - Vanilla, Honeydew Melons , Cantaloupe Melons . more...

2014 kcal

Activities & Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...