Weigh In record (no journal entry) for 14 October 2013
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160.9 lb
Lost so far: 41.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2628 kcal
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Fat: 87.82g | Prot: 136.10g | Carb: 326.82g.
Breakfast: Goiaba, Sadia Peito de Peru Defumado Light, Activia Morango Zero, Nutrella Pão 14 Grãos 100% Integral. Lunch: Sushi, Sashimi de Salmão. Dinner: Nestlé Leite Condensado, Qualitá Açaí com Banana e Granola, Torta Alemã. Snacks/Other: Trident Melancia, Pão de Mel, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coqueiro Molho de Ervas com Atum, Clara de Ovo Cozida, Itambé Leite Desnatado, Banana, Royal Gelatina Zero. more...
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2277 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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