Weigh In record (no journal entry) for 10 January 2011
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1736 kcal
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Fat: 45.06g | Prot: 44.51g | Carb: 316.63g.
Breakfast: grape jam, Peanut Butter, bagel thin, coke. Lunch: coke, idahoan, turkey meatloaf. Dinner: kroger fudge popsicles, caesar salad, coke. Snacks/Other: crystal light, Natural String Cheese Part Skim, oatmeal dark chocolate cookie, bagel chips, vanilla chip chewy granola bar. more...
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3229 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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