jhart2773's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 2195 122%
fat: 80.00g
|
protein: 84.25g
|
carbs: 294.17g
3061  866
February 2011
Tue 1st: 1712 68%
fat: 86.81g
|
protein: 49.55g
|
carbs: 196.75g
3086  1374
January 2011
Mon 31st: 1490 60%
fat: 47.99g
|
protein: 47.90g
|
carbs: 211.68g
3073  1583
Sun 30th: 1412 56%
fat: 40.11g
|
protein: 28.67g
|
carbs: 248.52g
2475  1063
Sat 29th: 1630 65%
fat: 67.00g
|
protein: 26.00g
|
carbs: 223.00g
2475  845
Fri 28th: 1191 48%
fat: 25.50g
|
protein: 26.31g
|
carbs: 223.56g
3073  1882
Thu 27th: 1509 60%
fat: 74.62g
|
protein: 55.54g
|
carbs: 164.74g
3073  1564
Wed 26th: 1536 61%
fat: 52.03g
|
protein: 38.20g
|
carbs: 238.08g
3073  1537
Tue 25th: 1393 56%
fat: 61.00g
|
protein: 49.65g
|
carbs: 173.00g
3073  1680
Mon 24th: 1420 57%
fat: 38.00g
|
protein: 26.00g
|
carbs: 245.00g
3129  1709
Sun 23rd: 1428 57%
fat: 47.00g
|
protein: 36.65g
|
carbs: 221.00g
3031  1603
Sat 22nd: 1722 69%
fat: 67.14g
|
protein: 38.34g
|
carbs: 187.95g
3101  1379
Fri 21st: 1478 59%
fat: 46.00g
|
protein: 37.65g
|
carbs: 235.00g
3552  2074
Thu 20th: 1756 70%
fat: 69.25g
|
protein: 51.65g
|
carbs: 234.00g
3493  1737
Wed 19th: 2252 90%
fat: 96.29g
|
protein: 93.82g
|
carbs: 253.92g
3293  1041
Tue 18th: 1728 69%
fat: 71.00g
|
protein: 49.65g
|
carbs: 236.00g
3311  1583
Mon 17th: 1918 122%
fat: 73.75g
|
protein: 60.50g
|
carbs: 264.55g
3388  1470
Sun 16th: 1222 78%
fat: 43.22g
|
protein: 48.08g
|
carbs: 166.28g
3140  1918
Sat 15th: 1600 102%
fat: 48.50g
|
protein: 46.00g
|
carbs: 262.00g
2809  1209
Fri 14th: 1843 117%
fat: 30.60g
|
protein: 56.38g
|
carbs: 225.60g
3175  1332

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