Weigh In record (no journal entry) for 11 January 2021
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340.8 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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991 kcal
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Fat: 37.65g | Prot: 78.59g | Carb: 82.94g.
Breakfast: Cinnamon , SPAR Full Cream Fresh Milk, Oatmeal. Lunch: Woolworths Fat Free Chunky Cottage Cheese, Dill Cucumber Pickles , Sasko Low GI Multigrain Bread. Dinner: Chicken Breast, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Almonds . more...
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losing 2.3 lb a week
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