tahoebrun's Journal, 11 January 2021

177.3 lb Lost so far: 69.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 64.38g | Prot: 107.74g | Carb: 133.28g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Scrambled egg with vegtables, Smithfield Thick Cut Bacon. Lunch: Broccoli Flower Clusters, Artisan Bakers Keto Bread, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Gouda Cheese. Dinner: Beef Brisket (Whole, Lean Only), Peas and Carrots (Frozen), Riced Cauliflower (Frozen), Artisan Bakers Keto Bread. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3150 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...