Weigh In record (no journal entry) for 11 January 2021
|
261.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
210 kcal
|
Fat: 19.00g | Prot: 6.00g | Carb: 8.00g.
Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|