Weigh In record (no journal entry) for 11 January 2021
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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989 kcal
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Fat: 50.69g | Prot: 126.69g | Carb: 0.75g.
Dinner: City Barbeque Pulled Pork, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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gaining 7.0 lb a week
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