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came home on Saturday.away at daughters for a week..did a bit of steps and elliptical.. but also ate carbs..
starting routine again...body had a bit of a break but now,I am back in the swing of things...hopefully I will lose the 3 extra pounds and I will be back where I was at 190...Happy new year everyone may do steps for 30 min. twice a day...30 min. each time,break steps up...
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192.6 lb
Lost so far: 24.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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840 kcal
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Fat: 54.04g | Prot: 53.65g | Carb: 34.12g.
Breakfast: Jimmy the Greek Chicken Souvlaki Stick, Brown Rice, Chicken Soup. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Schneider's Hot Dog. Dinner: Hard-Boiled Egg, Salad Dressing, Cucumber (with Peel) , Lettuce. more...
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losing 2.8 lb a week
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 Comments
Go, go, go! You sound really motivated.
11 Jan 21 by member: Courageous Crocus
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Took a week off maybe that's why I sound motivated...lol
11 Jan 21 by member: lamapa515
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11 Jan 21 by member: jenny3781
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