Weigh In record (no journal entry) for 12 January 2021
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192.4 lb
Lost so far: 24.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1147 kcal
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Fat: 47.69g | Prot: 102.56g | Carb: 75.72g.
Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Celery, Toasted Bagel, Chicken. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Salad Dressing, Cucumber (with Peel) , Lettuce, Chicken Breast. more...
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losing 1.4 lb a week
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