Weigh In record (no journal entry) for 14 October 2013
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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888 kcal
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Fat: 16.63g | Prot: 61.59g | Carb: 122.35g.
Breakfast: Cem Porcento Sementes de Chia, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Ameixas, Tomates, Robalo. Dinner: Bavaroise de morango, Arroz Basmati (Cozido), Pimenta Preta, Pingo Doce Cogumelos Laminados, Carne de Peito de Peru. Snacks/Other: Danone Corpos Danone Liquido, Chá Verde com Canela, Limão e Gengibre, Maçãs Golden Delicious, Pingo Doce Bolacha Torrada. more...
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1998 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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gaining 0.9 lb a week
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