Weigh In record (no journal entry) for 11 January 2021
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138.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1511 kcal
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Fat: 28.57g | Prot: 63.34g | Carb: 258.06g.
Breakfast: Blueberries, Coffee, Sugar, International Delight Caramel Macchiato Coffee Creamer, Bananas, Whole Milk, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Kraft Macaroni & Cheese as Packaged, Rold Gold Classic Style Tiny Twists Pretzels, Sabra Roasted Red Pepper Hummus, Snowpeas (Pea Pod), Gala Apples. Dinner: Sweet and Sour Pork with Rice. more...
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gaining 1.4 lb a week
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