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Jplowman
Journal
10 Jan 11
Jplowman's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
190.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1165 kcal
Fat: 35.33g | Prot: 110.06g | Carb: 106.32g.
Lunch:
p90x.
Dinner:
Salmon, VIP ASPARAGUS SPEARS, White Rice (Long-Grain, Cooked).
Snacks/Other:
Pistachio Nuts, oatmeal cookie.
more...
2894 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, P90X - 1 hour and 20 minutes.
more...
gaining 1.6 lb a week
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