Weigh In record (no journal entry) for 10 January 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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868 kcal
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Fat: 60.05g | Prot: 64.96g | Carb: 14.60g.
Breakfast: Atkins Advantage Strawberry Shake, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, No Calorie Sweetener Packets. Lunch: Tilapia (Fish), Classic Iceberg Salad, Real Mayonnaise, Olive Oil, White Distilled Vinegar. Dinner: Classic Yellow Mustard, Real Mayonnaise, Ground Venison. Snacks/Other: Cheddar Cheese Stickers. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Pilates - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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