|
Two pounds lost last week my daily average intake at 1620 cals and no alcohol.
|
150.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1418 kcal
|
Fat: 44.67g | Prot: 60.46g | Carb: 181.36g.
Breakfast: Weetabix Weetaflakes, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Snaktastic Crunchy Fries, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes. Dinner: Options Salted Caramel Hot Chocolate, Tesco Garlic & Coriander Mini Naan, Chilli Con Carne with Beans, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
|
|
3158 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
losing 2.0 lb a week
|
 Comments
Good effort showing good results.
11 Jan 21 by member: Anne_145
|
Thanks Anne yes I am well pleased with this start to 2021.
11 Jan 21 by member: Dave 10
|
That is what it is all about. Relax a bit for special occasions, then run a tight ship for a few weeks until the next relax is due.
11 Jan 21 by member: Anne_145
|
11 Jan 21 by member: Chestnut63
|
11 Jan 21 by member: Swancdai
|
11 Jan 21 by member: Yasmine15585
|
11 Jan 21 by member: Sparkle1974
|
Totally agree Anne. And thanks all for the support ☺
11 Jan 21 by member: Dave 10
|
11 Jan 21 by member: jontyboy
|
11 Jan 21 by member: Dave 10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|