Weigh In record (no journal entry) for 14 October 2013
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142.0 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2013:
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1827 kcal
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Fat: 53.60g | Prot: 60.29g | Carb: 277.82g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Turkey, Danone Greek Style Yoghurt Black Cherry, Sunbeam Sultanas, Lettuce, Lowfat Cheddar or Colby Cheese, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps. Dinner: Cooked Broccoli (from Fresh), Weight Watchers Satay Chicken. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Bananas, Red Delicious Apples. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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