MarkInPS's Journal, 10 January 2021

180.1 lb Lost so far: 126.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 49.06g | Prot: 64.49g | Carb: 148.47g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2). Lunch: Starbucks Nonfat Iced Caffe Mocha (Grande), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Pampered Chef Moroccan White Bean Turkey Chili. more...

2230 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...