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Lotus1970
Journal
10 Jan 21
Lotus1970's Journal, 10 January 2021
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 January 2021
134.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2021:
1497 kcal
Fat: 75.35g | Prot: 112.87g | Carb: 80.68g.
Breakfast:
Daisy Sour Cream, Cottage Cheese, Starbucks Espresso Shot, Whole Milk.
Lunch:
Penne, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Snacks/Other:
Lindt Lindor Dark Chocolate Truffles with a Smooth Filling.
more...
1487 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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