Weigh In record (no journal entry) for 10 January 2021
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193.0 lb
Lost so far: 23.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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784 kcal
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Fat: 40.25g | Prot: 57.14g | Carb: 49.19g.
Breakfast: Iogo Strawberry Yogurt 0%, Hellmann's Mayonnaise, Turkey Meat . Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Potato French Fries, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jimmy the Greek Chicken Souvlaki Stick. more...
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losing 1.4 lb a week
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lamapa515's weight history
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