Weigh In record (no journal entry) for 09 January 2021
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193.2 lb
Lost so far: 23.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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783 kcal
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Fat: 34.98g | Prot: 93.27g | Carb: 18.53g.
Breakfast: Bacon, Scrambled Egg , Plain Crepe. Dinner: Brown Gravy, Turkey Light Meat (Cooked, Roasted). more...
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gaining 1.4 lb a week
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