Dziubinski242's Journal, 10 January 2021

206.4 lb Lost so far: 104.9 lb.    Still to go: 45.4 lb.    Diet followed 100%.

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1593 kcal

Fat: 65.89g | Prot: 63.56g | Carb: 189.69g.   Breakfast: SPA Spa Touch Raspberry Apple, Bruiswater, SPA Spa Touch Orange Cardamom, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Lovilio Gorgonzola Lovilio Piccante, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Dijon Mosterd, Dulano Frankfurter Worstjes, Storck Merci, Bofrost Bami Goreng. Dinner: Saint Alby Preskop Natuur. Snacks/Other: Pink Lady Appels, Pomelo, Sharonfruit. more...

3412 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...