Dziubinski242's Journal, 09 January 2021

206.8 lb Lost so far: 104.5 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 68.06g | Prot: 52.66g | Carb: 164.19g.   Breakfast: Spa Touch Raspberry Apple, Spa Touch Orange Cardamom, Chef Select Chef Selectsmoothie Sinaasappel Mango, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Lovilio Gorgonzola Lovilio Piccante. Lunch: Storck Merci, Delhaize Delhaize Gerookt Spek, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Delhaize Delhaize Peppadew Tapenade, Bofrost Bami Goreng. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen. Snacks/Other: Ferrero Mon Cheri, Cordial of Likeur, Delhaize Rode Druiven Pitloos, Sharonfruit. more...

3419 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...