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Lost 5 lbs this first week.
Bought some skinny cow ice cream. So I have to be careful.
I am writing down everything I eat and the calories in a hard copy journal.
It is helping me stay eating less than 1,400 calories per day. My limit is 1461.
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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