DougNichols's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

358.0 lb Lost so far: 0 lb. Still to go: 158.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1024 kcal

Fat: 27.92g | Prot: 83.40g | Carb: 107.72g. Breakfast: milk, protein powder, High Protein Shake Mix. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Chocolate Crunch Meal Bar. Snacks/Other: milk, High Protein Shake Mix. more...

4808 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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DougNichols's Journal, 09 January 2011

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