Dgdca's Journal, 09 January 2011

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 20.60g | Prot: 51.63g | Carb: 191.81g.   Breakfast: Cranberry Almond Crunch Cereal, Lowfat Fruit Variety Yogurt. Lunch: Bagel Flats - Plain, Turkey Breast Meat. Dinner: Dry Dessert Wine, Merlot Wine, Brown Rice (Medium-Grain, Cooked), Sweet & Sour Chicken. more...

2968 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...