Weigh In record (no journal entry) for 09 January 2021
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1913 kcal
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Fat: 148.09g | Prot: 115.35g | Carb: 21.06g.
Dinner: Kirkland Signature Smoked Pulled Pork, Parmesan Cheese (Shredded) , Crystal Farms Shredded Cheddar Cheese, Kroger Eggs (Large), Kraft Singles Select American Cheese Slices, Hellmann's Real Mayonnaise, Hebrew National Beef Franks. more...
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losing 19.6 lb a week
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