Weigh In record (no journal entry) for 12 October 2013
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139.8 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2013:
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2675 kcal
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Fat: 66.43g | Prot: 75.07g | Carb: 199.52g.
Breakfast: Pura Light Start 1% Milk, Freedom Foods Ancient Grain Flakes. Lunch: Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Avocado, Lowfat Cheddar or Colby Cheese, Lettuce, Mission Mini Wraps Original. Dinner: Light Cream, Woolworths Lamington, Cooked Broccoli (from Fresh), Mainland Light Grated Cheese, Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Beef Wellington. Snacks/Other: Sauvignon Blanc Wine. more...
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2210 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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