akin bilgic's Journal, 08 January 2021

168.9 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3242 kcal

Fat: 154.02g | Prot: 137.28g | Carb: 326.05g.   Breakfast: Dried Chia Seeds, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Sesame Seeds, Almonds, Walnuts, Peanut Butter, Flaxseed Seeds, Oats, Almond Milk, Boiled Egg, Bananas. Dinner: Iceland Chicken Madras, Cadbury Flake Ice Cream, Marks & Spencer Onion Bhaji, Aldi Greek Yogurt, White Rice, Patak's Plain Naans. more...

2755 kcal

Activities & Exercise: Shopping - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...