Dziubinski242's Journal, 08 January 2021

205.9 lb Lost so far: 105.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 70.00g | Prot: 61.27g | Carb: 181.98g.   Breakfast: Snickers Miniature, Lovilio Gorgonzola Lovilio Piccante, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Chef Selectsmoothie Sinaasappel Mango. Lunch: Passendale Lightesse, Dijon Mosterd, Tarczyński Tarczyński Kabanos Exclusive Z Indyka, Delhaize Delhaize Peppadew Tapenade, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Storck Merci. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Massari Sambuca, Sharonfruit, Delhaize Rode Druiven Pitloos. more...

3405 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...