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41.1%
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176.2 lb
Lost so far: 60.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1359 kcal
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Fat: 79.71g | Prot: 71.82g | Carb: 99.28g.
Breakfast: Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Publix Lightly Salted Rice Cakes. Lunch: Chosen Foods Avocado Oil Mayo, Egg, All Whites 100% Liquid Egg Whites, Vegetable Soup (Home Recipe), Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Great Value French Fries , Del Monte Avocado, Olive Oil, Tyson Foods Chicken Nuggets (4 Pieces). more...
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gaining 1.3 lb a week
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