Jplowman's Journal, 11 October 2013

194.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 91.30g | Prot: 94.40g | Carb: 207.60g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Weight Watchers Smart Ones Fajita Chicken (Smart Ones). Dinner: Bisquick Pizza Biscuit Bake, Toll House Chocolate Chips. Snacks/Other: Casey's Bacon Breakfast Pizza. more...

2766 kcal

Activities & Exercise: Bowling - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 5 minutes. more...