Weigh In record (no journal entry) for 07 January 2021
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228.6 lb
Lost so far: 24.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1990 kcal
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Fat: 49.65g | Prot: 99.11g | Carb: 163.01g.
Breakfast: 2% Fat Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Butter. Lunch: Radish, Cooked Broccoli (Fat Not Added in Cooking), Deutsche Kuche Red Cabbage with Apples, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Kirkwood Chicken Cordon Bleu. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Modelo Especial Beer, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Steak (Lean Only Eaten), HEB Tortillas Original. Snacks/Other: Whiskey, Merlot Wine . more...
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losing 3.0 lb a week
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