Weigh In record (no journal entry) for 09 January 2011
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1513 kcal
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Fat: 55.08g | Prot: 75.53g | Carb: 180.70g.
Breakfast: Grapes, Diet Pepsi (Can), bob evans burrito. Lunch: Cupcake with Icing, Butterflake Crescent Rolls, Vegetable Medley, Meat Loaf Made with Beef, Diet Pepsi (Can). Dinner: Clementines, steamfresh frozen corn, Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Natural Mozzarella String Cheese, 0% Fat Greek Yogurt - Blueberry, Grapes. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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