Weigh In record (no journal entry) for 07 January 2021
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205.4 lb
Lost so far: 29.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1947 kcal
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Fat: 43.96g | Prot: 239.80g | Carb: 164.27g.
Lunch: Fairlife Fat Free Ultra-Filtered Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Dinner: White Corn Tortillas, Butcher Box Chicken Breast. Snacks/Other: Momentous Grass Fed Whey Protein, Progenex Cocoon, Bananas , Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein . more...
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2977 kcal
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Activities & Exercise:
CrossFit workouts - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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