Revaudrey's Journal, 07 January 2021

146.8 lb Lost so far: 29.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 45.85g | Prot: 53.93g | Carb: 159.76g.   Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Bear Naked Dark Chocolate Hazelnut Butter Granola, Dannon Oikos Triple Zero - Peanut Butter Banana. Dinner: Sapporo Ichiban Tonkotsu Ramen. Snacks/Other: Dried Prune, Almonds. more...

1831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...