Weigh In record (no journal entry) for 05 January 2021
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149.8 lb
Lost so far: 26.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1337 kcal
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Fat: 45.18g | Prot: 74.91g | Carb: 176.99g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar, Planet Oat Dark Chocolate Oatmilk. Lunch: Bare Naked Heavenly Chocolate Granola, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Great Value Almond Milk Vanilla Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Beef Stock, Sour Cream, Beef, Veal and Pork Meatballs, Pennsylvania Dutch Kluski Egg Noodles. Snacks/Other: Dried Prune, Almonds . more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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