Weigh In record (no journal entry) for 07 January 2021
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1750 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 20 minutes, Meditation - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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