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I think my scale is broken, there is no way this is working like this. Weighing in the mornings. Cutting calories to normal portions and walking around? I’m nervous and excited. Gonna weigh again.
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1132 kcal
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Fat: 39.75g | Prot: 74.20g | Carb: 117.34g.
Breakfast: Water , UTZ Caramel Instant Cappuccino, Bananas , Bacon wrapped Eggs. Lunch: Water , Pork Sandwich. Dinner: Health Ade Pomegranate Kombucha, Great Value Part Skim Milk Ricotta Cheese, Classico Creations Sun-Dried Tomato Pesto Sauce, Mezzetta Homemade Style Basil Pesto, PanaPesca Cooked Mussel Meats, Creamette Jumbo Shells. Snacks/Other: Water . more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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