Lucem Signifer's Journal, 07 January 2021

I think my scale is broken, there is no way this is working like this. Weighing in the mornings. Cutting calories to normal portions and walking around? I’m nervous and excited. Gonna weigh again.
215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2021:
1132 kcal Fat: 39.75g | Prot: 74.20g | Carb: 117.34g.   Breakfast: Bacon wrapped Eggs, Bananas , UTZ Caramel Instant Cappuccino, Water . Lunch: Pork Sandwich, Water . Dinner: Creamette Jumbo Shells, PanaPesca Cooked Mussel Meats, Mezzetta Homemade Style Basil Pesto, Classico Creations Sun-Dried Tomato Pesto Sauce, Great Value Part Skim Milk Ricotta Cheese, Health Ade Pomegranate Kombucha. Snacks/Other: Water . more...
2442 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
losing 15.4 lb a week

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