Lucem Signifer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 15th: 1062 * 88%
fat: 50.19g
|
protein: 59.76g
|
carbs: 100.14g
- -
Tue 12th: 1097 * 91%
fat: 38.25g
|
protein: 41.52g
|
carbs: 158.10g
- -
Mon 11th: 1165 * 97%
fat: 56.00g
|
protein: 46.00g
|
carbs: 125.50g
- -
Sun 10th: 912 * 76%
fat: 37.64g
|
protein: 51.29g
|
carbs: 109.20g
2335*  1423
Sat 9th: 719 * 60%
fat: 19.47g
|
protein: 59.58g
|
carbs: 78.80g
2369*  1650
Fri 8th: 1095 * 91%
fat: 42.84g
|
protein: 46.57g
|
carbs: 140.87g
- -
Thu 7th: 1132 * 94%
fat: 39.75g
|
protein: 74.20g
|
carbs: 117.34g
2442*  1310
Wed 6th: 1083 * 90%
fat: 46.49g
|
protein: 56.25g
|
carbs: 122.56g
- -
Tue 5th: 1093 * 91%
fat: 45.20g
|
protein: 71.10g
|
carbs: 88.50g
2499*  1406
Mon 4th: 1240 * 103%
fat: 87.00g
|
protein: 67.00g
|
carbs: 44.00g
- -

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