Weigh In record (no journal entry) for 07 January 2021
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264.6 lb
Lost so far: 0.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1162 kcal
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Fat: 75.44g | Prot: 66.66g | Carb: 53.86g.
Breakfast: Italac Leite Integral. Lunch: Feijão Carioca Cozido, Apti Gelatina Zero, Azeite de Oliva Extra-Virgem, Alface, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Matte Leão Chá Matte Natural, Vigor Requeijão Cremoso Tradicional, Sabor da Nata Manteiga com Sal, Ovo Cozido, Power One Pasta de Amendoim Integral, Parmalat Leite Integral. more...
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63 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 0.1 lb a week
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