Weigh In record (no journal entry) for 07 January 2021
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142.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1747 kcal
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Fat: 67.56g | Prot: 122.94g | Carb: 161.15g.
Breakfast: Pão Francês, LactoBom Leite Semidesnatado, Midway Whey Protein Concentrado, Tirol Queijo Mussarela (18g). Lunch: Yoki Farofa Pronta, Cenouras, Alface Americana, Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Frango a Milanesa, Paleta Bovina Cozida, Bolo de Fubá. Snacks/Other: Bauducco Panettone, Midway Whey Protein Concentrado, LactoBom Leite Semidesnatado, Tirol Queijo Mussarela (18g), Wickbold Pão do Forno Integral, Nestlé Kit Kat. more...
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losing 0.1 lb a week
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