Weigh In record (no journal entry) for 09 January 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2011:
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1285 kcal
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Fat: 31.00g | Prot: 50.00g | Carb: 210.50g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Cheddar Cheese Tiny Twists Pretzels, deli fresh honey smoked turkey, Joseph's Oat Bran & Stone Ground Whole Wheat Pita, Pasta Sides Cheesy Bacon Macaroni, Skim Milk. Dinner: Chow Mein Chicken Teriyaki Flavor. Snacks/Other: Chocolate Sugar Free Jello. more...
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losing 14.0 lb a week
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