Weigh In record (no journal entry) for 09 January 2011
|
191.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2011:
|
1187 kcal
|
Fat: 76.46g | Prot: 88.53g | Carb: 28.27g.
Breakfast: bacon. Lunch: bacon, fried egg. Dinner: hot sauce, chopped spinach, ground beef. Snacks/Other: atkins chocolate peanut butter bar, unsweetened coconut milk, atkins chocolate peanut butter bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockseer's weight history
|