Jplowman's Journal, 10 October 2013

194.6 lb Lost so far: 17.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 30.74g | Prot: 53.12g | Carb: 136.51g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg, Spinach. Lunch: Campbell's Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Snacks/Other: Flour Tortilla, apio VEGTABLE MEDLEY BULK C/B * 1.00 LB, Panera Bread Wild Blueberry Muffin. more...

3229 kcal

Activities & Exercise: Insanity - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 5 minutes. more...