kathywithbirds's Journal, 08 January 2011

177.0 lb Lost so far: 0.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 73.74g | Prot: 86.73g | Carb: 406.72g.   Breakfast: butter, Cream Substitute (Powdered), Sugar, Coffee. Lunch: orange juice, chips ahoy, provalone cheese, bread, deli turkey, Horseradish Sauce. Dinner: bread pudding, corn bread, canned corn, baked chicken breast. Snacks/Other: raspberry yogurt, Onion Bagel, half and half, sugar, coffee, sprite, vanilla soft serve, apple crisp old coun. more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...