Weigh In record (no journal entry) for 08 January 2011
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1947 kcal
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Fat: 62.00g | Prot: 71.62g | Carb: 283.69g.
Breakfast: D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Italian Sub Oven Baked Sandwich, Cheese Pizza (Large). Dinner: Premium Grilled Chicken Ranch BLT Sandwich, French Fries (Small). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet Tea, Water, Pepsi (20 oz Bottle). more...
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3353 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 122.5 lb a week
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