Weigh In record (no journal entry) for 08 January 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1450 kcal
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Fat: 72.15g | Prot: 66.21g | Carb: 145.97g.
Breakfast: flaxseed, activia yogurt, Chocolate Chip Pure Protein Bar. Lunch: weight watchers chocolate cake, canola oil, ground beef, mozzarella, onion, Zucchini, grape tomatoes, Mushrooms, Light Done Right Three Cheese Ranch Dressing. Dinner: whipped peanut butter, banana, honey, oatmeal, milk. Snacks/Other: coconut oil, ALMONDS. more...
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losing 4.2 lb a week
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