Weigh In record (no journal entry) for 05 January 2021
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246.0 lb
Lost so far: 51.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1640 kcal
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Fat: 53.89g | Prot: 37.83g | Carb: 263.71g.
Breakfast: Apple, Planet Oat Oatmilk, 365 Honey Almond Flax Protein & Fiber Crunch, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Lalibela Red Lentil / Misir / Wrap. Snacks/Other: Magnum Non-Dairy Classic Bar, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, 365 Everyday Value Organic Tart Cherry Juice, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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losing 21.0 lb a week
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