Weigh In record (no journal entry) for 05 January 2021
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208.4 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2055 kcal
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Fat: 33.39g | Prot: 255.45g | Carb: 191.29g.
Breakfast: California Sliced Almonds Almonds, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Baby Spinach. Lunch: Bison Biltong, Fairlife Chocolate Nutrition Shake. Dinner: Sticky Rice, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Gatorade Glacier Freeze Powder, Six Star Pro Nutrition 100% Whey Protein, Progenex Cocoon, Gatorade Glacier Freeze Powder, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cocoa Puffs, Six Star Pro Nutrition 100% Whey Protein. more...
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losing 0.7 lb a week
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